Raw Cucumber and Tomato Soup turned into Pasta Sauce

Ever since the Raw Food Workshop, I’ve been searching for ways to incorporate raw food into my repertoire. I’ve started following a few new-to-me blogs looking for ideas and searching through their archives.

If you’re interested in learning how to prepare raw foods, check out:

Please send me your suggestions if you know any other raw food blogs that I should look into!

Raw Cucumber and Tomato Soup

Adapted from Raw Food Passion

Ingredients

  • 1 avocado – approximate cost $1.50
  • ½ English cucumber – approximate cost $0.75
  • 4 tomatoes – approximate cost $2.50
  • 1/4 cup cilantro – approximate cost $0.50
  • 1 dash of sea salt (more or less to taste) – approximate cost $0.10

raw cucumber and tomato soup

Method

  1. Combine the ingredients in a blender and blend until smooth.

Makes about 4 servings (approximate cost: $1.34 per serving)

Unfortunately, this soup didn’t go over very well. Neither B nor I seem to be fond of cold soups. I made a Gazpacho soup last summer and our reaction to both of these soups was about the same: it seems more like a sauce or a chip dip than a meal itself. I’m sure this is very tasty if you have a taste for cold soups. However, I will not be making this again.

We both dislike wasting food, so I attempted to transform this soup into a pasta sauce. I can no longer call it raw, but at least everything will be eaten. This sauce very much tastes like the remnants of the soup, but with a few adjustments, I think we will be able to finish it off in the next few days.

Cucumber and Tomato Uncooked Pasta Sauce

Ingredients

  • 1 avocado – approximate cost $1.50
  • ½ English cucumber – approximate cost $0.75
  • 5 tomatoes – approximate cost $3.00
  • 1/4 cup cilantro – approximate cost $0.50
  • 1 dash of sea salt (more or less to taste) – approximate cost $0.10
  • 3 cloves of garlic – approximate cost $0.25
  • ½ teaspoon of chili peppers – approximate cost $0.10
  • 1 pint of assorted tomatoes (grape, cherry, yellow, etc.) – approximate cost $3.00
  • 200 grams of prosciutto slices, cut into strips – approximate cost $3.00
  • Spaghetti noodles – approximate cost $1.50

uncooked tomato and cucumber sauce

Method

  1. Combine avocado, cucumber, tomatoes, cilantro, sea salt (or, the Raw Cucumber and Tomato Soup), garlic, and chili peppers and blend until smooth and move to a mixing bowl.
  2. Slice assorted small tomatoes and add to the blended mixture
  3. Cook spaghetti noodles according to package and drain.
  4. Assemble pasta – I let the noodle cool slightly before placing them in my bowl, followed by a generous helping of sauce and topping with a few slices of prosciutto.

Makes about 8 servings (approximate cost: $1.71 per serving)

Turning the soup into a pasta sauce wasn’t a perfect solution. It tasted better than the cold soup and prevented waste. If I have make just the sauce and wasn’t trying to salvage a dish, I would have left out the cucumber and avocado. I also found that the flavour was better the next day when I ate the leftovers for lunch. (Or maybe I’m imagining it?) B was not a fan.

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