I’m constantly looking for ways to save money on our meals. One of the easiest ways I’ve found to cut costs from our weekly grocery bill is the eat offal. I am lucky that my family raised me to eat these cuts of meat without fuss. I’m thankful that Bryan is an adventuresome eater and tries nearly everything I put in front of him without complaint.
My favourite grocery store always has an abundant stock of hearts, liver, feet, tongues, etc. One of my worries when we started eating these cuts of meat was that we would get bored of it over time, that there were only a few ways to prepare these dishes.
Of course, that led me to read recipes and wanting to experiment with cooking. Here’s a few of my favourite recipes about eating offal:
- Boiled beef tongue from Lobstersquad
- Rigatoni with Chicken Livers, Cipollini Onions and Sage from Reluctant Gourmet
- Stewed Pig’s Tongue from Eat to Blog
- Chili with Navy Beans & Beef Heart from Jennutrition
The dish I prepared was completely different from those I read about. As I was reading through the blogs, I was craving Chinese food. I didn’t find many Asian-inspired recipes for eating offal, although I’m sure they’re out there. If you know of any, please point me towards them!
Beef Heart with Shaoxing Wine Sauce
- 1 beef heart, trimmed (here’s a great tutorial on YouTube) – approximate cost $3.50
- 5 garlic cloves, halved – approximate cost $0.50
- 1 cup Shaoxing wine – approximate cost $1.00
- ⅓ cup dark soy sauce – approximate cost $0.50
- 1 tablespoon olive oil – approximate cost $0.10
- 1 tablespoon cornstarch – approximate cost $0.05
- 2 cups water
- Cut beef heart into bite-sized pieces.
- In a large pot, heat olive oil over medium-high heat.
- Add beef heart pieces to the pot and brown the meat.
- When the meat is almost completely browned, add garlic and cook for 1 minute.
- Add Shaoxing wine, soy sauce, and water.
- Bring to a boil, then reduce heat to a simmer.
- Place a lid on the pot and cook for at least 2 hours (Add more water as it cooks if it looks like it is boiling away).
- In a measuring cup, combine cornstarch and a small amount of cold water, stirring until the cornstarch is completely dissolved.
- Slowly pour the cornstarch mixture into the pot and stir until thickened.
- Serve in bowls with plenty of sauce.
Makes about 6 servings (approximate cost: $0.94 per serving).