Day 20: Protein

Pork Patty with Cornmeal


  • 1 pound ground pork – approximate cost $4.00
  • 1 cup cornmeal – approximate cost $1.00
  • 2 large eggs – approximate cost $0.50
  • 1/2 teaspoon sea salt – approximate cost $0.05
  • 2 teaspoons paprika – approximate cost $0.10


  1. In a large mixing bowl, thoroughly combine the ground pork, cornmeal, eggs, sea salt, and paprika.
  2. Form into four patties.
  3. Grill, fry, or bake until cooked through.
  4. Serve as a burger or topped with asparagus.

Makes about 4 servings  (approximate cost: $1.41 per serving).

Leave a comment


  1. The subject of this week’s Food on Friday on Carole’s Chatter is Pork. It would be great if you linked this in. This is the link .

  2. Thanks for linking in. Cheers


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