Chicken Hearts, Gizzards, and Liver Stir-fry

The weather has been so gorgeous here lately, that I’ve been taking the opportunity to walk more often rather than driving or taking the bus. I decided to take a detour through the park on my way from school to UpTown the other day, expecting to make a short stop by the petting zoo and continue on my way. Somehow, I’d forgotten that there would be baby ducks and geese everywhere, and stopped to take a few photos of the fuzzy ducklings and goslings. So cute!

I think the ducks thought I would feed them, which worked out well for a close-up photo!

The geese, as you could imagine, weren’t as welcoming. The adult goose was hissing at me while I snapped this photo. They are very protective of their goslings. I managed to get this photo and get away safely. The babies are just so adorable, I had to stop! Seeing all the animals return after winter, and the cute little ones is one of my favourite things about spring!


While I was out taking pictures, dinner was marinating in the fridge at home. I’m quite excited to share this recipe with you. It looks like a giant mess of a stir-fry, but it was really tasty. Bryan thought so too, but he rarely complains about anything I serve him, he’s such a good sport when I try out new recipes!

Normally, I avoid cooking liver. It’s cheap, yes, but it’s not always my favourite. It tends to have a weird texture and a strong flavour. It’s one of Bryan’s favourites, so I make try to buy it every month or two and eat it for one meal, leaving Bryan to finish off any leftovers. However… this adapted stir-fry recipe is a hit. I enjoyed it and didn’t really notice the things I normally dislike about liver. I will be making this again. In fact, I will probably make this often. On top of being delicious, it was very affordable!

How do you usually prepare liver? Any tips for having it turn out delicious every time? Please link to recipes if you can!

Chicken Hearts, Gizzards, and Liver Stir-fry

Recipe adapted from Simple Chicken Liver And Gizzard and How to make the green seasoning paste that’s so unique to Caribbean cuisine, both recipes from Caribbean Pot

Ingredients

  • 1 pound chicken livers – approximate cost $2.00
  • 1/2 pound chicken hearts – approximate cost $1.00
  • 1/2 pound chicken gizzards – approximate cost $1.00
  • 1/2 teaspoon sea salt – approximate cost $0.05
  • 1/2 teaspoon black pepper – approximate cost $0.05
  • 1 Vidalia onion, diced – approximate cost $0.75
  • 2 pints grape tomatoes, halved – approximate cost $3.00
  • 3 cloves garlic, minced – approximate cost $0.45
  • 1 teaspoon dark soy sauce – approximate cost $0.10
  • 1 jalapeño pepper, de-seeded and minced – approximate cost $0.15
  • 1/2 teaspoon Worcestershire sauce – approximate cost $0.10
  • 1 teaspoon dried thyme – approximate cost $0.10
  • 1 teaspoon dried cilantro – approximate cost $0.10
  • 1 lime, juiced – approximate cost $0.75
  • 2 tablespoon vegetable oil – approximate cost $0.05
  • 2 cups of uncooked Basmati rice – approximate cost $1.00
  • 1/2 cup water

Method

  1. Cut the chicken hearts, gizzards, and livers into bite-sized chunks.
  2. In a large mixing bowl, combine chicken hearts and gizzards (set the liver pieces aside for now), lime juice, salt, pepper, tomato pieces, garlic, jalapeño pepper pieces, thyme, cilantro.
  3. Mix well and marinate in the fridge for 2 hours (or longer).
  4. Cook Basmati rice according to directions.
  5. In a large pot, heat the vegetable oil over medium-high heat.
  6. Add the onions and cook until softened (about 5 minutes).
  7. Add the chicken and marinade to the pot and cook for about 5 minutes, the chicken pieces should brown a bit.
  8. Add water, Worcestershire sauce, and soy sauce and reduce heat to simmer.
  9. Cover the pot with a lid and allow mixture to cook for 30 minutes (stirring occasionally and adding water if liquid begins to boil away).
  10. Turn heat up to medium.
  11. Add liver pieces.
  12. Remove lid from pot and cook for 5-10 minutes (until the liver is cooked through, watch it closely at this point, because liver cooks quickly).
  13. Serve over Basmati rice and enjoy!

Makes 5 servings (approximate cost: $2.13 per serving).

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7 Comments

  1. Are you sure you’re not Dominican?! LOL! that’s such a Dominican dish!

    Reply
  2. What gorgeous waterbirds! And your liver recipe sounds delish, Amber – I grew up on liver (and love it), but my tribe won’t eat it, so I never cook it! 🙂

    Reply
    • Thanks Celia! I ate liver often growing up, I it wasn’t my favourite food, but I ate it whenever my mother cooked it. I’m learning to enjoy it more when it’s mixed in with other food. Maybe your tribe would give it another try in a recipe similar to this?

      Reply
  3. OOOOH, thanks for the reminder, the baby ducks will be in full force at High Park, close to our home. It’s time for a lovely walk in the park.
    I really enjoy hearts and gizzards but JT does not. I’ll have to wait for a time when he is not around to try this recipe.

    Reply
    • Thanks Eva! Hope you enjoy your own walk in the park to do some bird-watching!!

      Reply

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