Trout with Caper and Butter Sauce and Roasted Balsamic Asparagus

Did you hear about the big storm that hit KW last Friday? I’ve never seen anything like it. The wind and rain was intense. The thunder and lightning actually worried me less than the former. It seems almost everyone in the city has their own story to share… and we’ve been sharing stories all week!

I was at Vincenzo’s, a local grocery store, when the storm hit. The winds were so strong that we could see and hear them shaking. My little brother was on a bus at the time. The bus had to pull over due to poor driving conditions. A tree was struck by lightning nearby and fell onto a hydro pole, which then fell on the bus! I’m happy to say that my brother and everyone else on the bus is ok. We exchanged text messages and a few photos — he was bored being stuck on the bust for almost an hour afterwards!

Trees and branches are still being cleared even today! Check out some images of the damage the storm caused:

I’m also happy to tell you that my garden made it through the storm! No planters were knocked over or damaged. My neighbourhood seems to have missed the worst of the storm.

I started my garden quite late this year. I didn’t plant anything until mid-June. I have two lovely tomato plants, a basil plant, chives, and mint. The tomatoes are from my aunt at Sun Root Organics (if you’re in Ontario, check out her blog and Facebook page). Despite planting the tomatoes later than I’d have liked, they’ve really taken off and are growing like crazy! I took the photos a few days ago, and the tomatoes are more plentiful already! The basil is from a vendor at the St. Jacob’s Market, and the chives and mint came back from last year. I have been using the chives in my cooking recently and can’t wait for some fresh basil and tomatoes!

Since the storm, it has cooled down enough to cook again! Hooray! I’m quite enjoying being back in the kitchen. 🙂

Trout with Caper and Butter Sauce


  • 1 pound steelhead trout fillet – approximate cost $8.50
  • 1/4 teaspoon sea salt – approximate cost $0.05
  • 1/4 cup butter – approximate cost $0.50
  • 1 teaspoon grapeseed oil – approximate cost $0.05
  • 2 cloves garlic, minced – approximate cost $0.20
  • 1 100 mL jar capers – approximate cost $2.00


  1. Preheat a frying pan over medium-low heat.
  2. Add butter and grapeseed oil.
  3. Heat until butter is melted.
  4. Add garlic.
  5. Cook until garlic is fragrant.
  6. Sprinkle salt over fish.
  7. Add fish (skin-side down if there is skin on the fillet).
  8. Cook until about 3/4 cooked.
  9. Turn the fish.
  10. Add capers.
  11. Cook until done.
  12. Remove from frying pan.
  13. Serve and enjoy!

Roasted Balsamic Asparagus


  • 1 1/2 pounds asparagus – approximate cost $4.50
  • 1 teaspoon sea salt – approximate cost $0.10
  • 2 tablespoons olive oil – approximate cost $0.10
  • 3 tablespoons balsamic vinegar – approximate cost $0.50


  1. Turn the oven to broil.
  2. Place the asparagus in a large roasting pan.
  3. Sprinkle with salt.
  4. Drizzle with olive oil and balsamic vinegar.
  5. Broil until the asparagus turns bright green.
  6. Flip the asparagus.
  7. Broil until the other side is bright green and the tips begin to brown.
  8. Remove from oven.
  9. Serve with trout and enjoy!

Note: These dishes take about the same amount of time to cook. I started the asparagus first then cooked the fish.

Makes 2 servings (approximate cost: $8.25 per serving).

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More about gardening

Last week I picked a large amount of basil to make Uncooked Tomato Sauce. It was amazing. The freshly-picked basil flavour was stong and flavourful. I served it with whole grain spaghettini and shrimp. I was pleasantly surprised that Bryan also enjoyed the whole-grain noodles, he usually prefers regular pasta. We both enjoyed leftovers for lunch the next day.

This week, more tomatoes ripened! There were quite a few yellow cherry tomatoes and the first moonglow tomato ripened. It was a beautiful shade of red with tiger-like stripes. Lots of flavour. I sliced the tomatoes and made a salad for two. Can’t wait to enjoy a few more!

Tomatoes Are Starting To Ripen!

It’s hard to believe how much my little garden has changed since I planted it in the late Spring. Sorting through the pictures, I’m amazed at how tall the tomato and basil plants are and how full the herbs have become.

This week, I got my first handful of ripe tomatoes. These always seem the best. Maybe it’s because there are never enough to use. Or maybe because I know I’ll have too many tomatoes soon enough. Eating them with almost every meal. Possibly giving a few away to my family.

For now, I’m excited to have tasted the first of the yellow cherry tomatoes. There were only four of them and they were quite small. However, they were juicy and just a bit sweet.

I even waited until the evening to pick and enjoy the tomatoes so I could share them with Bryan (I may have briefly considered keeping them all to myself).

(My apologies for the blurry photos – pictures were taken with my cell phone.)

My first tomatoes in the garden!

When I checked on my garden the other day, I noticed the first few tomatoes had started to grow! They’re tiny and far from being ready to eat… yet I’m very excited to know that I will get to have some homegrown tomatoes later this summer.

There are 6 yellow cherry tomatoes.

And 1 moonglow tomato

And lots of little yellow flowers on the plants, so I know I will have at least a few more tomatoes!

I was tending to the garden when I first got home and hadn’t gone inside yet. The cat heard me arrive home and was meowing at the window (I assume this is her way to asking me to come inside). Bryan opened the blinds, and the two of them watched as I tended to the plants. They’re very good company! Too cute!

Garden Update

Happy 4th of July to all my American family, friends and readers!

Thank you everyone for your suggestions on making sure my garden is successful this year! Look at how well the plants are growing this year!

The herbs look healthier and are much bigger!

The tomato plants are taller and starting to sprout buds!

Look at my garden grow!

This year I’m not starting a garden. It’s too much work weeding and preparing to plant. It’s a lot to maintain it. Last year’s garden didn’t grow so well (neither did the neighbour’s), all of the herbs died within the first month and I only got two tomatoes from four tomato plants. Or at least, that’s what I kept telling myself.

But, when my Aunt was in town the other week, she brought tomato plants with her. I couldn’t say no.

This year, I’m taking a different approach to gardening. I bought planters and fresh soil, then placed them in the garden. Each tomato plant (Yellow Cherry and Moonglow) and the basil have their own planter. The other herbs (rosemary, mint, cilantro, and chives) are two in each planter. The plants look healthier than last year already.

My brother is growing a Pink Ponderosa tomato plant. This is one of the ones that didn’t work out for me last year.

My herbs are still growing. The tomatoes haven’t blossomed yet. They’ll grow… I hope.

Any tips for a successful garden?

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