Venison Meatloaf Topped with Horseradish Mashed Potatoes

When I came across some ground venison at the local butcher shop, I knew I had to buy some and re-live my childhood just a bit. When I was a child, my dad would go hunting each year.

During Dad’s week away, my mom would spoil my brother and I. We got to watch more TV than usual and stay up late. I liked to stay up late and spend time with the family dog, Rocky (I needed an excuse to share this adorable picture I came across while cleaning this week!). We weren’t allowed to go out for walks after dark, so I would work on teaching him tricks, chasing each other around the living room, and snuggling (even when he got bigger, he still liked to snuggle. There were a few years where I’m pretty sure the dog was bigger than me).

9-year-old me and Rocky (somewhere around 15-weeks old at the time), both looking a bit sleepy.

Most years, Dad would come home with some tasty venison. I always tried my best not to imagine that what I was eating what was once a cute deer. I still try not to think about it too much. The only things I recall my parents cooking with the venison were jerky (we had our own dehydrator) and chili. More recently, we make meatloaf.

Because it’s been a cold, rainy week around here, I decided that some comfort food was in order. And venison meatloaf hit the spot! But I did go a bit overboard. I made a double-batch of meatloaf. After 5 days of eating meatloaf, I took a few leftover pieces to some friends. The remaining slices have been put in the freezer for the coming weeks.

While I’ve since come up with my own recipe for venison meatloaf — no matter how it is spiced — it reminds me of my childhood.

Venison Meatloaf Topped with Horseradish Mashed Potatoes

Venison Meatloaf

Ingredients

  • 2 pounds ground venison – approximate cost $20.00
  • 1 cup breadcrumbs – approximate cost $1.00
  • 2 teaspoons sea salt – approximate cost $0.05
  • 1 teaspoon cane sugar – approximate cost $0.10
  • 1 teaspoon black pepper – approximate cost $0.10
  • 3 teaspoons paprika – approximate cost $0.25
  • 1/2 teaspoon allspice – approximate cost $0.10
  • 1/4 teaspoon nutmeg – approximate cost $0.10
  • 3 cloves garlic, minced – approximate cost $0.30
  • 1 can diced tomatoes, drained – approximate cost $1.25
  • 4 large eggs – approximate cost $1.20

Method

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Combine the breadcrumbs, sea salt, cane sugar, black pepper, paprika, allspice, nutmeg, and garlic in a large mixing bowl.
  3. Add the ground venison, tomatoes, and eggs.
  4. Mix until well combined.
  5. Divide mixture into two.
  6. Form into two loaf shapes.
  7. Place into a loaf pan.
  8. Bake for 45 minutes (this is a great time to start preparing the horseradish mashed potatoes).
  9. Remove from oven.
  10. Top the meatloaves with the horseradish mashed potatoes.
  11. Return to oven and bake for an additional 15-20 minutes (or until cooked through).
  12. Broil for a few minutes so the potatoes are crispy and golden (Watch it closely though, they can burn quickly if you aren’t paying attention).
  13. Remove from oven.
  14. Allow to sit at room temperature for about 10 minutes.
  15. Serve and enjoy!

Horseradish Mashed Potatoes

Ingredients

  • 4 large potatoes – approximate cost $2.00
  • 1/2 cup butter – approximate cost $1.00
  • 2 tablespoons spicy horseradish – approximate cost $0.30

Method

  1. Optional: Peel skin off of the potatoes  (I left the skins on).
  2. Bring a large pot of water to a boil.
  3. Slice potatoes into bite-sized pieces.
  4. Boil potatoes until they can be easily pierced with a fork (approximately 15 minutes).
  5. Drain water.
  6. Combine potatoes, horseradish, and butter.
  7. Mash until well-combined.

Makes about 16 servings (approximate cost: $1.73 per serving).

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Bryan’s Mom’s Green Chile Chicken Enchilada Casserole

Woops! It’s been a little more than a month since I last posted. How time flies! We’ve been super busy around here. Most of my time has been occupied by studying for a big exam that’s coming up in December. I’m loving being a teaching assistant — I look forward every week to my two hour lecture.  I’m also taking a professionalization course and learning so many things about academia that I was unaware of before. And so much more! (I wouldn’t know what to do with myself if I had any free time!)

One of the recent highlights was a potluck with Bryan’s colleagues. I love potlucks because they’re a good time to showcase your best recipes. I also like when to see a large diversity of foods from other cultures. We had just the right recipe to fit the bill: Bryan’s Mom’s Green Chile Chicken Enchilada Casserole! It was perfect because I was able to find fresh Anaheim chile peppers at the grocery store that week, it’s difficult to find Mexican or Southwestern food here, it’s one of our favourite meals, and I was sure it was something that no one else would contribute to the potluck. (We also made Green Chile Pepper and Tomato Soup for ourselves while I was roasting all those chile peppers).

We had a fantastic evening full of good food and fantastic company! I hope we get an invitation to the next potluck despite that Bryan has now graduated.

I’m happy to report that the dish was well-received! We took one enchilada casserole with us to the potluck and kept one at home. Good thing I made extras, because there weren’t any leftovers to bring home.

Bryan’s Mom’s Green Chile Chicken Enchilada Casserole

Changes from the original recipe:

  • The original recipe calls fora package of frozen “Bueno Hot Autumn Roast green chile.”  These chiles aren’t available here and the closet thing I can get is fresh Anaheim peppers.
  • The original recipe calls for wrapping some cheese and chicken in each of the (large size) tortillas. I could only find the small corn tortillas and opted for the casserole style used in Bryan’s Step-Father’s Red Chile and Enchilada Casserole. Thus, all the cheese went into the sauce instead of reserving some to fill the tortillas.
  • The original recipe calls for a Mexican cheese blend. The blends that I found either have chili or jalapeño peppers in them, which I didn’t want because this dish is spicy enough as is… so I opted to make my own blend using Cheddar and Monterey Jack cheeses.
  • I doubled the quantities because we wanted lots of leftovers for lunch!

Green Chile and Cheese Sauce

Ingredients

  • 1/3 cup butter– approximate cost $0.50
  • 4 (slightly rounded) tablespoons flour– approximate cost $0.25
  • 1 teaspoon sea salt– approximate cost $0.05
  • 4 cups whole milk– approximate cost $3.00
  • 7 cups cheese (a blend of medium Cheddar and Monterrey Jack), shredded – approximate cost $9.00
  • 1 onion, chopping– approximate cost $0.75
  • 2.2 kilograms (4.85 pounds) fresh Anaheim (Green) chile peppers – approximate cost $20.00

Method

  1. Preheat your oven’s broiler.
  2. Roast the Anaheim chile peppers.
    1. Arrange the chiles in a roasting pan.
    2. Roast under the broiler for 5 minutes.
    3. Turn the chiles.
    4. Roast for an additional 5 minutes.
    5. Turn the chiles.
    6. Roast for an additional 5 minutes.
    7. Turn the chiles.
    8. Roast for an additional 5 minutes.
    9. Note: The chiles should be blackened on all sides at this point.
    10. Allow the chiles to cool.
  3. Peel the blackened skin off of the chiles.
  4. De-seed the chiles as necessary (more seeds = more heat).
  5. Chop the chiles into 1/4″ pieces and set aside.
  6. Heat butter in a large pot over medium heat until melted.
  7. Turn down the heat.
  8. Stir flour and sea salt into the butter.
  9. Stir constantly until the flour dissolves.
  10. Add milk.
  11. Stir until hot, but not boiling (the sauce should be quite thick)!
  12. Add cheese blend.
  13. Stir frequently until melted.
  14. Add the roasted chile pieces.
  15. Remove from heat.

Casserole

Ingredients

  • 1.2 kilograms (2.6 pounds) boneless, skinless chicken breasts – approximate cost $24.00
  • 48 small corn tortillas – approximate cost $1.80
  • Green chile and cheese sauce
  • Cooking oil– approximate cost $1.00

Method

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Prepare the chicken.
    1. Bake the chicken breasts until cooked through (about 15 minutes)
    2. Allow the chicken to cool until you can handle it.
    3. Chop the chicken into small, approximately 1/4″ pieces.
    4. Set chicken aside.
  3. Prepare the corn tortillas.
    1. Heat 1/4″ oil in a frying pan.
    2. Very lightly fry the corn tortillas.
    3. Place on paper towels as they come our of the frying pan to remove some of the oil.
  4. Assemble the casserole!
    1. Distribute half the fried tortillas into an even layer in the bottom of 2 9×13 baking dishes (it’s ok if they overlap).
    2. Top with half of the chicken.
    3. Smother with 1/2 of the green chile and cheese sauce.
    4. Distribute the second half the fried tortillas into an even layer in the baking dishes.
    5. Top with remaining chicken.
    6. Cover with remaining green chile and cheese sauce.
      1. Note: Once assembled, you can refrigerate the casserole and bake it at another time.
  5. Bake about 30-45 minutes, or until the sauce begins to bubble.
  6. Remove from oven.
  7. Let stand on the counter for a few minutes.
  8. Serve and enjoy! (Optional: Serve with beans, rice, and flour tortillas)

Makes about 24 servings, or 2 9×13 casseroles (approximate cost: $2.51 per serving).

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Bryan’s Mom’s Chocolate Cake

Miss me yesterday? Normally I post on Wednesdays and join a bunch of blog parties… but I decided to switch things up. Typically, today I would be be participating in the Improv Challenge hosted by Kristen from Frugal Antics of a Harried Homemaker. But… the challenge ingredients didn’t work well with our current dietary habits so I decided to skip out this month. You should stop by and check out the challenge though, there are, as usual, some delicious and fantastic recipes posted!

Today, I’d like to wish my wonderful, loving, best friend and boyfriend Bryan a very Happy Birthday!

Bryan — Thank you for being so wonderful! … and eating all my failed attempts at baking your favourite cake. Love you immensely!

To celebrate his birthday I’ll be making yet another attempt at making his absolute all-time favourite cake (His mom’s recipe). The pictures come from my last, and most successful, attempt at making the cake so far. My brother and I served the cake at a birthday lunch we hosted for Nana back in August. The cake went over really well despite the fudgy texture.

Nana, her sisters, and my brother Matt getting ready to enjoy their chocolate cake! (For Nana’s birthday gift, Matt and I hosted a lunch for these lovely ladies. They all loved it and had a wonderful afternoon!)

The recipe may look simple enough. But you see, I’m a terrible baker. It never seems to come out right.

At first, I tried to make the recipe, but changing some of the directions (I tried to melt/boil ingredients on the stove-top instead of in the microwave). I tried to fiddle with the ingredients (using only lard instead of adding some butter and vice versa). Less sugar maybe? Usually I get the cake right. It should be fluffy (not fudgy, which is what happened last time). The frosting is generally the tough part. It frequently comes out soupy (it should be thick). What I’ve learned… mother knows best when it comes to her own recipe! Stick to it.

What makes this cake so amazing? It’s chocolately (cake and frosting). It’s fluffy. It’s oh so sweet. And when Bryan’s mom makes it, it’s one of my absolute favourite desserts. But most important, this cake reminds me of Bryan’s wonderful and welcoming family and my trips to New Mexico.

Bryan’s Mom’s Chocolate Cake

Ingredients

Cake

  • 2 cups sugar  – approximate cost $0.75
  • 2 cups flour  – approximate cost $0.60
  • 1 teaspoon baking soda  – approximate cost $0.05
  • 1/2 cup butter or margarine  – approximate cost $0.50
  • 1/2 cup lard (Crisco)  – approximate cost $0.40
  • 4 tablespoons cocoa  – approximate cost $0.40
  • 1 cup water
  • 1/2 cup buttermilk (1/2 milk added to 1/2 tablespoon lemon juice)  – approximate cost $0.30
  • 1 teaspoon vanilla  – approximate cost $0.10
  • 2 eggs  – approximate cost $0.50

Frosting

  • 1/2 cup butter or margarine  – approximate cost $0.50
  • 6 tablespoons milk  – approximate cost $0.20
  • 4 tablespoons cocoa  – approximate cost $0.40
  • 1 pound or 454 grams icing sugar  – approximate cost $1.00
  • 1 teaspoon vanilla  – approximate cost $0.10
  • 1 cup chopped pecans  – approximate cost $2.00

Method

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Prepare the cake batter.
    1. Stir together sugar, flour, and baking soda in a large mixing bowl.
    2. Bring butter (or margarine), lard, cocoa, and water to a boil. (NOTE: Bryan’s mom melts the ingredients in the microwave. She also notes that she uses margarine and butter-flavoured Crisco sticks. I melt the ingredients in a pot on the stove. I have used butter and a generic brand of lard)
    3. Stir butter mixture well.
    4. Slowly add the dry flour mixture to the butter mixture.
    5. Mix well using an electric mixer.
    6. Slowly add (while continuing to mix):
    7. Buttermilk (NOTE: Bryan’s mom notes that you can use milk added to one-half tablespoon of lemon juice as a substitute — I use this recommendation)
    8. Vanilla
    9. Eggs (NOTE: Bryan’s mom notes that she uses one-half cup of egg beaters)
    10. Bake in 11×13 oblong pan for 35-40 minutes at 350 degrees Fahrenheit.
  3. Prepare the frosting.
    1. Bring butter or margarine, milk, and cocoa to a boil in the microwave. (NOTE: For whatever reason, this direction is a must! I’ve tried melting these ingredients in a pot on the stove many times. Each attempt was unsuccessful, resulting in a liquidy frosting that never stuck to the cake. Use the microwave and the frosting will turn out thick every time.
    2. Mix well with electric mixer.
    3. Add icing sugar, vanilla and chopped pecans.
    4. Mix well with electric mixer.
  4. Pour icing over HOT cake.
  5. Serve and enjoy!

Makes 15 servings (approximate cost: $0.52 per serving).

Trout with Caper and Butter Sauce and Roasted Balsamic Asparagus

Did you hear about the big storm that hit KW last Friday? I’ve never seen anything like it. The wind and rain was intense. The thunder and lightning actually worried me less than the former. It seems almost everyone in the city has their own story to share… and we’ve been sharing stories all week!

I was at Vincenzo’s, a local grocery store, when the storm hit. The winds were so strong that we could see and hear them shaking. My little brother was on a bus at the time. The bus had to pull over due to poor driving conditions. A tree was struck by lightning nearby and fell onto a hydro pole, which then fell on the bus! I’m happy to say that my brother and everyone else on the bus is ok. We exchanged text messages and a few photos — he was bored being stuck on the bust for almost an hour afterwards!

Trees and branches are still being cleared even today! Check out some images of the damage the storm caused:

I’m also happy to tell you that my garden made it through the storm! No planters were knocked over or damaged. My neighbourhood seems to have missed the worst of the storm.

I started my garden quite late this year. I didn’t plant anything until mid-June. I have two lovely tomato plants, a basil plant, chives, and mint. The tomatoes are from my aunt at Sun Root Organics (if you’re in Ontario, check out her blog and Facebook page). Despite planting the tomatoes later than I’d have liked, they’ve really taken off and are growing like crazy! I took the photos a few days ago, and the tomatoes are more plentiful already! The basil is from a vendor at the St. Jacob’s Market, and the chives and mint came back from last year. I have been using the chives in my cooking recently and can’t wait for some fresh basil and tomatoes!

Since the storm, it has cooled down enough to cook again! Hooray! I’m quite enjoying being back in the kitchen. 🙂

Trout with Caper and Butter Sauce

Ingredients

  • 1 pound steelhead trout fillet – approximate cost $8.50
  • 1/4 teaspoon sea salt – approximate cost $0.05
  • 1/4 cup butter – approximate cost $0.50
  • 1 teaspoon grapeseed oil – approximate cost $0.05
  • 2 cloves garlic, minced – approximate cost $0.20
  • 1 100 mL jar capers – approximate cost $2.00

Method

  1. Preheat a frying pan over medium-low heat.
  2. Add butter and grapeseed oil.
  3. Heat until butter is melted.
  4. Add garlic.
  5. Cook until garlic is fragrant.
  6. Sprinkle salt over fish.
  7. Add fish (skin-side down if there is skin on the fillet).
  8. Cook until about 3/4 cooked.
  9. Turn the fish.
  10. Add capers.
  11. Cook until done.
  12. Remove from frying pan.
  13. Serve and enjoy!

Roasted Balsamic Asparagus

Ingredients

  • 1 1/2 pounds asparagus – approximate cost $4.50
  • 1 teaspoon sea salt – approximate cost $0.10
  • 2 tablespoons olive oil – approximate cost $0.10
  • 3 tablespoons balsamic vinegar – approximate cost $0.50

Method

  1. Turn the oven to broil.
  2. Place the asparagus in a large roasting pan.
  3. Sprinkle with salt.
  4. Drizzle with olive oil and balsamic vinegar.
  5. Broil until the asparagus turns bright green.
  6. Flip the asparagus.
  7. Broil until the other side is bright green and the tips begin to brown.
  8. Remove from oven.
  9. Serve with trout and enjoy!

Note: These dishes take about the same amount of time to cook. I started the asparagus first then cooked the fish.

Makes 2 servings (approximate cost: $8.25 per serving).

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Guest Post: Best Waffles for Independence Day

Tomorrow, my friends south of the border will be celebrating Independence Day. More often, I hear it referred to as the 4th of July. Between school, work, hobbies (yes, I find time for that on occasion), and having just celebrated Canada Day over the weekend, I just haven’t had time to prepare a blog post celebrating Bryan’s country’s holiday.

Instead, today I have a blog poster here to help me celebrate!  I learned quite a bit of history from David’s article and hope you will too!

How will we celebrate? I think Bryan and I may need to make some waffles (topped with blueberries and fresh Ontario strawberries) now that I’ve got a new recipe on hand. Red, White, and Blue waffles!

Welcome and take it away David!


Author Bio: This is a guest post by David J. from Fridge Freezer Direct, UK’s premier commercial refrigeration and catering equipment specialist. For more information you can visit www.fridgefreezerdirect.co.uk.

Best Waffles for Independence Day

Independence Day – commonly called “The 4th of July” – is a proud day for the United States. It’s a day when we can celebrate our independence and really take pride in this beautiful country we live in. We generally mark this occasion in a number of different ways, and if you’re looking for a way to celebrate this great day, then we can help you!

The key is to do something truly American. After all, being American is what the 4th of July is all about! However, it doesn’t have to be a big grand gesture then enables you to mark this magnificent date; there are many small ways in which you can showcase your patriotism.

One possible way is through waffles. Thomas Jefferson returned from France in 1789 and he brought back a waffle iron. Since that day, we Americans have loved waffles, and so, what better way to celebrate than by making the perfect American style waffle?

Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

So if you want to mark Independence Day with a whole heap of waffles, you first need to grab the following ingredients.

Waffles

Ingredients

  • 2 cups plain flour
  • 4 tsp. baking powder
  • 2 tbsp. white sugar
  • 1 tsp. salt
  • 1 tsp. vanilla extract
  • 2 eggs
  • 1 ½ cups warm milk
  • 1/3 cup melted butter

Once you’ve got these ingredients in stock, follow our easy guide to turn these ingredients into delicious American style waffles.

Method

1) Turn on your waffle iron.
2) Get yourself a big mixing bowl.
3) Mix the flour, salt, baking powder and sugar together.
4) Beat the eggs in a separate bowl.
5) Stir the milk, butter, and vanilla extract into the eggs.
6) Pour the liquid mixture into the bowl containing the dry mixture
7) Beat the batter until it develops a smooth consistency.
8) Ladle the batter into the waffle iron.
9) Cook until the waffle looks done (golden and crispy).
10) Garnish with whatever toppings you like; for example, fruit, syrup, chocolate, or candy.
11) Repeat the process until everyone’s full!
12) Sing the national anthem.

It’s as easy as that! Enjoy your 4th July and some delicious waffles!

Improv Challenge: Cinnamon and Sugar (Strawberry Cobbler)

Once again I find myself thinking… it’s been way too long since I’ve posted on my blog! Last post, I had just made it through the exam season. Since then, I’ve been quite busy as usual.

I took a short vacation to visit one of my very best friends and her family in Northern Ontario. I spent 3 wonderful days visiting and relaxing. The time out of the city was much needed.

Waterfall in South River

Waterfall in South River

We made a day-trip to Pickerel River where H’s aunt and uncle own a lovely cottage. It had been about 10 years since my last visit. As children, we visited for a week most summers, not a whole lot has changed (except they finished building the house). We even fit in a short kayaking trip! I wish I had been brave enough to bring my camera along, the was a waterfall down the river that was still frozen.

Pickerel River

Pickerel River

A beaver swimming in the Pickerel River

A beaver swimming in the Pickerel River

I have to admit I didn’t really want to come home. Don’t get me wrong, I missed Bryan and Loki. And I was looking forward to starting my summer classes. But a full week away would have been nice. 🙂

I’m excited to once again be participating in the Improv Challenge hosted by Kristen from Frugal Antics of a Harried Homemaker! This month, the challenge ingredients are cinnamon and sugar. So far, I’ve shared:

This month, my dish is inspired by my trip up north. When we visited Pickerel River, H’s mom made a lovely peach cobbler that we took along for dessert. For the challenge, I made a Strawberry Cobbler!

Strawberry Cobbler

Inspired by S’s Peach Cobbler

Ingredients

Fruit Filling

  • 1/2 cup brown sugar – approximate cost $0.25
  • 1 tablespoon cornstarch – approximate cost $0.10
  • 1 cup COLD water
  • 3 tablespoons lemon juice – approximate cost $0.20
  • 3 cups sliced strawberries – approximate cost $2.00
  • 2 teaspoons cinnamon – approximate cost $0.10

Topping

  • 1 cup flour – approximate cost $0.40
  • 1 tablespoon cane sugar – approximate cost $0.10
  • 1 1/2 teaspoons baking powder – approximate cost $0.10
  • 1/2 teaspoon sea salt – approximate cost $0.05
  • 1/2 cup whole milk – approximate cost $0.50
  • 1/4 cup water
  • 3 tablespoons butter, divided into 6 – approximate cost $0.30

Method

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Prepare the fruit filling.
    1. Combine the cornstarch and cold water in a cup.
    2. Mix well.
    3. Add cornstarch mixture and brown sugar to a sauce pot.
    4. Cook over medium heat until thickened and sugar is dissolved.
    5. Remove from heat.
    6. Add lemon juice.
    7. Add strawberries.
    8. Pour into a 9×13 baking dish.
    9. Sprinkle with cinnamon.
  3. Prepare the topping.
    1. Combine flour, cane sugar, baking powder, and sea salt in a large mixing bowl.
    2. Add milk, stirring constantly.
    3. Add water, stirring until well-mixed (no dry flour).
  4. Spoon the topping over the fruit (leaving it in dumpling shapes).
  5. Dot each dumpling with butter.
  6. Bake the cobbler for about 25 minutes (or until topping is cooked through and golden brown).
  7. Cool slightly.
  8. Serve warm and enjoy!

Makes 6 servings (approximate cost: $0.60 per serving).



Improv Challenge: Peas and Carrots (Shepherd’s Pie)

I’m excited to once again be participating in the Improv Challenge hosted by Kristen from Frugal Antics of a Harried Homemaker! This month, the challenge ingredients are peas and carrots. So far, I’ve shared:

For this month’s Improv Challenge, I made Shepherd’s Pie! When I heard the challenge ingredients were peas and carrots, I knew exactly what I would be making (It happens to be one of Bryan’s favourite meals). I changed up the recipe a bit from the usual… I added some crimini mushrooms and cut the amount of mashed potatoes in half. The mushrooms were a great addition. I missed the extra potatoes (Bryan seemed to enjoy it more this way)! If you love mashed potatoes… DOUBLE the amount called for in this recipe.

Shepherd’s Pie

Ingredients

  • 2 teaspoons grapeseed oil – approximate cost $0.05
  • 4 onions, sliced – approximate cost $1.50
  • 1 bunch (9 small) carrots, sliced – approximate cost $2.00
  • 250 grams crimini mushrooms, sliced – approximate cost $1.50
  • 4 cloves garlic, minced – approximate cost $0.50
  • 2 pounds learn ground beef – approximate cost $9.00
  • 2 284 milliliter cans of beef broth (+ 2 cans of water) – approximate cost $2.40
  • 500 grams green peas – approximate cost $3.00
  • 3 pounds potatoes, diced – approximate cost $3.00
  • 3 tablespoons cornstarch – approximate cost $0.10
  • 2 teaspoons paprika – approximate cost $0.10
  • 1 teaspoon dried rosemary – approximate cost $0.10
  • 1 teaspoon black pepper – approximate cost $0.05
  • 1 teaspoon sea salt – approximate cost $0.05
  • 1 cup milk – approximate cost $1.00
  • 1/2 cup butter – approximate cost $1.00

Method

  1. Prepare the meat and vegetable mixture.
    1. Preheat the grapeseed oil in a large pot over medium heat.
    2. Add the onion slices.
    3. Cook, stirring occasionally, for about 5 minutes or until the onion is soft.
    4. Add the minced garlic.
    5. Cook until fragrant (about 1-2 minutes).
    6. Remove the onion and garlic mixture and set aside in a mixing bowl.
    7. Add the ground beef to the cooking pot.
    8. Brown the ground beef.
    9. Use a wooden spoon to break the ground beef into small pieces.
    10. Return the onion and garlic mixture to the pot.
    11. Add the carrot, mushrooms, and green peas.
    12. Mix well.
    13. Add the beef broth and water.
    14. Bring the pot to a boil.
    15. Cook for about 5 minutes.
    16. Add the paprika, rosemary, and black pepper.
    17. Mix the cornstarch with about 1/4 cup cold water.
    18. Stir the cornstarch into the broth slowly.
    19. Stir frequently until thickened.
  2. Prepare the mashed potatoes.
    1. Bring a large pot of salted water to a boil.
    2. Optional: Peel the potatoes. (We dice them right away, leaving the skin on)
    3. Dice the potatoes.
    4. Boil the potatoes until tender (about 10-15 minutes).
    5. Drain the potatoes.
    6. Add the milk and butter to the potatoes.
    7. Use a potatoes masher to mash the potatoes.
  3. Put it all together!
    1. Preheat the oven to 300 degrees Fahrenheit.
    2. Divide the meat and vegetable mixture evenly between two 9×13 baking dishes.
    3. Top with an even layer of mashed potatoes.
    4. Bake the Shepherd’s Pie for about an hour and a half.
  4. Remove the shepherd’s pie from the oven.
  5. Let it sit on the counter for about 10 minutes.
  6. Serve and enjoy! (Makes fantastic leftovers)

Makes 16 servings (approximate cost: $1.58 per serving).



ALMOST Gluten Free Mint Chocolate Chip Cookies

Last week, I attended a potluck dinner. The theme was St. Patrick’s Day – so green and/or Irish foods were a preferred contribution.

Generally, I contribute a savory food, something that can be a side dish or a main course. However, this time I decided to go with a (green) dessert. I was in class prior to the potluck and needed something that would be easy to transport and didn’t require refrigeration.

I’ve wanted to try making gluten free cookies for a while and decided this was a good opportunity. And it’s a good thing I wasn’t serving the cookies to anyone with an intolerance, because, as it turns out, these cookies did contain gluten. As I was researching gluten-free cookies, I realized the spelt flour (that I had bought in the healthy food section at the grocery store next to the gluten-free flours and cake mixes) contains gluten! According to The Kitchn:

“Spelt has a reputation as a “healthier” grain, but as far as gluten-free cooking goes, it’s out. It is a direct relative of wheat, and while its protein content may be higher and therefore better for those of us without a gluten intolerance, it will cause problems for those with gluten-intolerance. One interesting note, however, is that some people who simply have a mild intolerance say that they can tolerate spelt better than wheat. But you should still avoid it completely when cooking for those with a gluten or wheat intolerance.” (from “Cocoa to Cornstarch: Are These 10 Ingredients Gluten-Free?” on The Kitchn)

A few other things “went wrong” in the process. First, I realized after adding the green food dye that it was also mint-flavoured. This ended up not being an issue because both Bryan and I like mint. And I let my classmates know about the flavour ahead of time. Second, although the dough was green, the cookies turned out golden-brown with a green center. They didn’t look very festive. Next time, I will take them out of the oven sooner so they retain a bit more colour.

So, while these cookies were not, in the end, gluten-free… they were a delicious first attempt. (Bryan asked me to tell my classmates that they were terrible so we could have more at home). However, I promised to make these cookies again soon. However, the next batch will be truly gluten-free, substituting a bit more of each of the other flours to remove the spelt flour.

ALMOST Gluten Free Mint Chocolate Chip Cookies

Ingredients

  • ¾ cup salted butter, softened  – approximate cost $1.50
  • ½ cup brown sugar  – approximate cost $0.25
  • ½ cup cane sugar  – approximate cost $0.45
  • 1 egg  – approximate cost $0.30
  • 1 teaspoon vanilla extract  – approximate cost $0.15
  • 20 drops of mint-flavoured green food dye  – approximate cost $0.25
  • 2 teaspoons xanthan gum  – approximate cost $0.50
  • ½ cup spelt flour  – approximate cost $0.50
  • ½ cup coconut flour  – approximate cost $0.60
  • 1/3 cup tapioca flour  – approximate cost $0.50
  • 1/3 cup almond meal flour  – approximate cost $0.50
  • 1/3 cup white rice flour  – approximate cost $0.50
  • 2 teaspoons cornstarch  – approximate cost $0.10
  • 1 teaspoon baking soda  – approximate cost $0.05
  • ¼ teaspoon sea salt  – approximate cost $0.05
  • 150 grams semi-sweet chocolate chips  – approximate cost $1.25

Method

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Cream together the butter, brown sugar, and cane sugar.
  3. Add the egg, vanilla, and mint-flavoured green food dye.
  4. Stir until well blended.
  5. Mix together the xanthan gum, spelt flour, coconut flour, tapioca flour, almond meal flour, white rice flour, cornstarch, baking soda, and sea salt.
  6. Add the flour mixture to the butter mixture ½ cup at a time, mixing well each time you add flour.
  7. Add the chocolate chips when the flour is completely blended with the butter mixture.
  8. Use an ice cream scoop to make spheres of cookie dough.
  9. Place each scoop of dough onto a non-stick baking sheet (about 5 centimeters apart).
  10. Bake for about 8-10 minutes or until the cookie is golden (the dough on the inside of the cookie will be green).
  11. Cool for a few minutes on the cookie sheet.
  12. Remove to a wire rack and cool completely.
  13. Enjoy immediately and pack a few cookies away for later!

Makes about 15 cookies (approximate cost: $0.50 per cookie).

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Piparkakut (Finnish Gingerbread) Cookies

I’m excited to once again be participating in the Improv Challenge hosted by Kristen from Frugal Antics of a Harried Homemaker! This month, the challenge ingredients are hearts and flours. So far, I’ve shared:

This month, I’m sharing a gingerbread cookie recipe I got from my friend Kas (with slight modifications).

  • The original recipe calls for 1 teaspoon ground cardamom in addition to the other spices. However, I left this out because I didn’t have the ingredient readily available in my pantry (and it was Family Day, so I couldn’t go to the store to buy some).
  • I used fancy molasses instead of unsulphured molasses.
  • I baked the cookies for 8 1/2 minutes (which made for crunchy cookies, but I would have preferred they turned out soft like Kas’s cookies).
  • I used lactose-free milk instead of regular milk.
  • I used cane sugar instead of white sugar.
  • I used sea salt instead of table salt.

Kas’s Piparkakut cookies are amazing. She tends to make them around Christmas and, if you’re lucky, you get a pack of cookies as a gift. this year, I had the privileged of making a double-batch of cookies with her during a visit. I’m not great at baking, so it was nice to go through the process with a pro (it is her family’s recipe after all!). The ones we made over the holiday were decorated with sprinkles and divided between the two of us. I gave a few away, but Bryan and I kept most of that batch for ourselves.

So, after getting the stand mixer a few weeks back, I decided it was about time that I try making these cookies at home. So on Family Day (this past Monday), I enlisted Bryan’s help with some cookie making. One thing I must point out is that the cookie dough is just as delicious as the cookies themselves. As we were rolling out the cookies, Bryan and I enjoyed many tastes of the dough before it even made it into the oven! We just got our first set of cookie cutters and made several shapes: hearts (as per the Improv Challenge), stars, multi-pointed stars and a shape we cannot agree on (I think it’s candy — Bryan thinks it’s a bone). At the end of the night, we’d sampled so much dough that we were too full to sample the finished cookies! I may have had cookies for breakfast on Tuesday morning, just to make sure they tasted ok.

A single batch, we found, was wayyyyy too many cookies for the two of us. So I’ve given a few to friends as taste testers of my first batch.

Kas and her partner got half a dozen. I was upfront with her about the changes I’d made. Their verdict? Not bad for the first batch! And they didn’t miss the cardamom too much, They only complaint was that I’d left them in the oven a touch too long and they were a bit crispier than they should be. I was already aware of this.

Another half dozen went to my childhood best friend and her sister. Our visit was unplanned, but I was glad to have a few cookies to share with them. They had also tasted a few that I had made with Kas over the holiday and had a point of comparison. They too thought the cookies were pretty good!

Finally, I gave another half dozen to my friend and her four-year old son when I went to babysit last night. She, as far as I know, hasn’t tried a cookie yet, but they also seem to be kid-approved! I allowed him to have one cookie during my visit last night and he savored it over about half an hour.

Hooray for a successful batch of cookies!

Piparkakut (Finnish Gingerbread) Cookies

Ingredients

  • 1 cup salted butter – approximate cost $2.50
  • 1 ¼ cups cane sugar – approximate cost $1.00
  • ¼ cup fancy molasses – approximate cost $0.25
  • 1 large egg – approximate cost $0.25
  • 2 tablespoons lactose-free milk – approximate cost $0.20
  • 3 cups all-purpose flour (and a bit extra for rolling the cookies) – approximate cost $0.75
  • 2 teaspoons baking soda – approximate cost $0.10
  • 2 teaspoons cinnamon – approximate cost $0.15
  • 2 teaspoons ground ginger – approximate cost $0.10
  • ½ teaspoon ground cloves – approximate cost $0.05
  • ½ teaspoon sea salt – approximate cost $0.05
  • 1/8 teaspoon black pepper – approximate cost $0.03

Method

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix together the butter, sugar, and molasses until well mixed and fluffy.
  3. Add the egg and lactose-free milk and stir until well mixed.
  4. Combine flour, baking soda, cinnamon, ground ginger, ground cloves, sea salt and pepper in a separate large mixing bowl.
  5. Slowly add the flour and spice mixture (1/2 cup at a time) into the butter and molasses mixture, mixing constantly until the two are well-combined.
  6. Roll out the dough on a floured surface (the dough should be about 1cm thick).
  7. Use cookie cutters to cut out cookies.
  8. Gently peel away the unused dough.
  9. Work the unused dough into a ball.
  10. Place cookies on a cookie sheet.
  11. Bake cookies for 7 1/2 minutes (until golden brown but still soft).
  12. Remove cookies to a wire rack.
  13. Repeat steps 6-12 until you use up all of the dough.
  14. Cool cookies completely before packaging or enjoy warm.

Makes about 3 dozen cookies, depending on the size of the cookie-cutter shapes (approximate cost: $0.15 per cookie).



Improv Challenge: Bananas and Nutmeg (Fried Bananas with Brown Sugar Sauce)

I’m excited to once again be participating in the Improv Challenge hosted by Kristen from Frugal Antics of a Harried Homemaker! This month, the challenge ingredients are bananas and nutmeg. Yum! So far, I’ve shared:

Today, I’m sharing a recipe that my dad used to make for me when I was younger. I’ve been trying for years to replicate his recipe but, for some reason, even though I started out using the same ingredients it’s just never the same… so I changed things up a bit and made it my own (Dad leaves out the nutmeg and the vanilla).

Fried Bananas with Brown Sugar Sauce

Ingredients

  • 2 bananas – approximate cost $0.50
  • 2 heaping tablespoons brown sugar – approximate cost $0.20
  • 1/4 cup butter – approximate cost $0.50
  • 1/2 teaspoon nutmeg – approximate cost $0.15
  • 1/2 teaspoon cinnamon – approximate cost $0.15
  • 1/2 teaspoon vanilla – approximate cost $0.20

Method

  1. Slice the banana in half lengthwise and then horizontally (you should have four long and thin pieces).
  2. Melt half of the butter (1/8 cup) in a frying pan over medium heat.
  3. Add the banana slices to the frying pan.
  4. Cook until the banana begins to turn golden brown.
  5. Flip and cook until the banana begins to turn golden brown.
  6. Remove to a plate.
  7. Add the remaining butter, and brown sugar.
  8. Cook until sugar is melted.
  9. Remove from heat and add vanilla to sauce.
  10. Stir well.
  11. Pour sauce over fried banana pieces.
  12. Sprinkle with nutmeg and cinnamon.
  13. Serve immediately and enjoy!

Makes 2 servings (approximate cost: $0.85 per serving).



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