Venison Meatloaf Topped with Horseradish Mashed Potatoes

When I came across some ground venison at the local butcher shop, I knew I had to buy some and re-live my childhood just a bit. When I was a child, my dad would go hunting each year.

During Dad’s week away, my mom would spoil my brother and I. We got to watch more TV than usual and stay up late. I liked to stay up late and spend time with the family dog, Rocky (I needed an excuse to share this adorable picture I came across while cleaning this week!). We weren’t allowed to go out for walks after dark, so I would work on teaching him tricks, chasing each other around the living room, and snuggling (even when he got bigger, he still liked to snuggle. There were a few years where I’m pretty sure the dog was bigger than me).

9-year-old me and Rocky (somewhere around 15-weeks old at the time), both looking a bit sleepy.

Most years, Dad would come home with some tasty venison. I always tried my best not to imagine that what I was eating what was once a cute deer. I still try not to think about it too much. The only things I recall my parents cooking with the venison were jerky (we had our own dehydrator) and chili. More recently, we make meatloaf.

Because it’s been a cold, rainy week around here, I decided that some comfort food was in order. And venison meatloaf hit the spot! But I did go a bit overboard. I made a double-batch of meatloaf. After 5 days of eating meatloaf, I took a few leftover pieces to some friends. The remaining slices have been put in the freezer for the coming weeks.

While I’ve since come up with my own recipe for venison meatloaf — no matter how it is spiced — it reminds me of my childhood.

Venison Meatloaf Topped with Horseradish Mashed Potatoes

Venison Meatloaf

Ingredients

  • 2 pounds ground venison – approximate cost $20.00
  • 1 cup breadcrumbs – approximate cost $1.00
  • 2 teaspoons sea salt – approximate cost $0.05
  • 1 teaspoon cane sugar – approximate cost $0.10
  • 1 teaspoon black pepper – approximate cost $0.10
  • 3 teaspoons paprika – approximate cost $0.25
  • 1/2 teaspoon allspice – approximate cost $0.10
  • 1/4 teaspoon nutmeg – approximate cost $0.10
  • 3 cloves garlic, minced – approximate cost $0.30
  • 1 can diced tomatoes, drained – approximate cost $1.25
  • 4 large eggs – approximate cost $1.20

Method

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Combine the breadcrumbs, sea salt, cane sugar, black pepper, paprika, allspice, nutmeg, and garlic in a large mixing bowl.
  3. Add the ground venison, tomatoes, and eggs.
  4. Mix until well combined.
  5. Divide mixture into two.
  6. Form into two loaf shapes.
  7. Place into a loaf pan.
  8. Bake for 45 minutes (this is a great time to start preparing the horseradish mashed potatoes).
  9. Remove from oven.
  10. Top the meatloaves with the horseradish mashed potatoes.
  11. Return to oven and bake for an additional 15-20 minutes (or until cooked through).
  12. Broil for a few minutes so the potatoes are crispy and golden (Watch it closely though, they can burn quickly if you aren’t paying attention).
  13. Remove from oven.
  14. Allow to sit at room temperature for about 10 minutes.
  15. Serve and enjoy!

Horseradish Mashed Potatoes

Ingredients

  • 4 large potatoes – approximate cost $2.00
  • 1/2 cup butter – approximate cost $1.00
  • 2 tablespoons spicy horseradish – approximate cost $0.30

Method

  1. Optional: Peel skin off of the potatoes  (I left the skins on).
  2. Bring a large pot of water to a boil.
  3. Slice potatoes into bite-sized pieces.
  4. Boil potatoes until they can be easily pierced with a fork (approximately 15 minutes).
  5. Drain water.
  6. Combine potatoes, horseradish, and butter.
  7. Mash until well-combined.

Makes about 16 servings (approximate cost: $1.73 per serving).

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Improv Challenge: Fish and Chips (Fried Fish-Shaped Chips)

I’m excited to once again be participating in the Improv Challenge hosted by Kristen from Frugal Antics of a Harried Homemaker! This month, the challenge ingredients are fish and chips.

Sounds a bit limiting as challenge ingredients, doesn’t it? My initial plan was to make a traditional fish with a beer batter and chips. Then… Kristen sent out the update, making this challenge a bit more interesting!

“Fish can, of course, be any real fish like tuna, snapper, salmon, tilapia or trout, but you can also use Swedish fish, or any fishy crackers/pretzels or fish shaped bread from Pepperidge Farm. Chips can also be the traditional homemade thick cut fries, but feel free to use anything that is a chip: potato, tortilla, sweet potato, veggie, chocolate, butterscotch, etc.”

This opened up so many more possibilities! This month, I decided to go with something simple yet fun. I played with the idea of fish-shaped food… and because the second half of this challenge was to include chips… I made fish-shaped chips! This is a great way to change up your every-day chips.  And I’m sure these chips would be a fun activity if you have children helping you in the kitchen.

Fried Fish-Shaped Chips

Ingredients

  • 2 large potatoes – approximate cost $0.50
  • 1/4 teaspoon sea salt – approximate cost $0.05
  • Oil for frying – approximate cost $0.50

Method

  1. Draw an oval on a small piece of paper.
  2. Fill in the details showing where you need to cut to make a fish shape.
  3. Preheat a frying pan with enough oil to shallow-fry the potatoes.
  4. Set the paper near your cutting board as a reference.
  5. Slice the potato so you have several large oval-shaped pieces.
  6. Follow your diagram to cut the potato slice into a fish shape.
  7. Use a chopstick (or similar tool) to poke a hole in the potato where you would like the fish’s “eye.”
  8. Repeat steps 4-7 for each of the oval slices.
  9. Cut the unused pieces of potato into bite-sized pieces.
  10. Salt the potato pieces.
  11. Fry the fish-shaped potatoes and bite-sized pieces in batches so as not to overcrowd the frying pan
  12. Turn the potatoes once when about half-cooked (after approximately 5 minutes).
  13. Continue to fry until cooked through (about 10 minutes total, depending on the thickness of your chips).
  14. Remove from oil.
  15. Allow chips to drain on a paper towel.
  16. Serve hot and enjoy!

Makes 4-6 fish-shaped chips and bite-sized chips (approximate cost: $0.53 per serving).


My previous Improv Challenge contributions include:

Nana’s Potato Salad

Over the weekend, we celebrated my dad’s birthday. We tend to spend our family occasions at home and cook a nice meal. On the odd occasion, we order take out Chinese food (which was always my birthday request growing up). I’ve learned to plan the meal ahead. I’ve got better at timing the things I’m cooking. Each time, the meal seems to come out a little bit better.

Dad’s birthday request was for steak. I got to choose the side dishes. So, I picked up some gorgeous sirloin steaks from The Bauer Butcher, fresh Ontario asparagus from Vincenzo’s (asparagus season is coming to an end soon, so I’m eating as much of this delicious vegetable as possible), and some potatoes for a potato salad. To top it all off, Nana made an amazing confetti cake (dad’s favourite).

BBQ Sirloin Steaks

Sounds good, doesn’t it? Now, would you be surprised if I told you that the highlight of the meal is the potato salad?

You see, it’s my nana’s recipe and a family favourite. Nana has made her family-famous potato salad ever since I can remember… and ever since dad can remember. I have fond memories of spending weekends with Nana as a child and there always being an amazing array of delicious home cooked food. And her potato salad is among my favourites (also check out some of her other recipes that I’ve deconstructed and posted, including Macaroni and Cheese Casserole and Asparagus Soup). As a child I flat out refused to eat potato salad. I claimed I didn’t like it. I especially didn’t like the pre-made potato salads from the grocery store and fast food restaurants (I still don’t really like most of them). However, Nana’s potato salad was the exception. Not only did I eat it, I would go back for seconds.

Steamed Asparagus

The “recipe” is another one that I’ve had to watch time after time to document. The vague directions call for potatoes (it doesn’t say how many), the oil and vinegar dressing is the only thing that is really precise. And that’s as long as you know that the recipe is for 5 servings.

This weekend, I made the salad under Nana’s supervision. The salad was very well received by my family! No complaints. No comparisons. No suggestions for next time. It was just like Nana’s. Hooray! Now I need to make it again without supervision to really put my take on the potato salad to the test.

What makes her salad so much better? So one, she serves it warm. I don’t know why, but this makes a difference in the flavour. Her salad is good as leftovers but is definitely best served and consumed fresh. Like, within an hour of making the salad. It has great sweet and sour flavours in the dressing. It’s smooth with delicious crunch pieces of fresh vegetables. It doesn’t take too much time or effort to make. It just tastes better. (And I don’t think it’s nostalgia making me say this!)

Don’t believe me? Try it out for yourself and let me know what you think!

Nana’s Potato Salad

Adapted from her sister’s recipe

Ingredients

  • 5 large potatoes (about 2 1/2 cups when cubed) – approximate cost $1.75
  • 2 teaspoons sugar – approximate cost $0.10
  • 2 tablespoons white vinegar – approximate cost $0.10
  • 2 tablespoons salad oil (canola or olive oil works well) – approximate cost $0.10
  • 3/4 cup celery, chopped – approximate cost $0.50
  • 1/4 cup green pepper, diced – approximate cost $0.25
  • 2 tablespoons green onion, sliced thinly – approximate cost $0.15
  • 1/2 teaspoon pepper – approximate cost $0.05
  • 1/2 (slightly heaping) cup mayonnaise – approximate cost $1.00

Method

  1. Boil and drain the potatoes.
  2. Allow them to cool until they can be handled.
  3. Peel the potato skin.
    1. If you like the potato skins, skip this step. For my own salad, I would leave the potato skin on. Nana prefers the potato skins removed.
  4. Cut potato into bite-sized pieces.
  5. Combine sugar and vinegar, stirring constantly until dissolved.
  6. Add salad oil to the vinegar and sugar mix.
  7. Pour oil and vinegar mix over hot potatoes.
  8. Allow the potatoes to cool until lukewarm, about room temperature.
  9. Add celery, green pepper, and green onion pieces.
  10. Mix well.
  11. Add pepper and mayonnaise.
  12. Mix thoroughly.
  13. Serve and enjoy!

Makes 5 servings (approximate cost: $0.80 per serving).

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Improv Challenge: Peas and Carrots (Shepherd’s Pie)

I’m excited to once again be participating in the Improv Challenge hosted by Kristen from Frugal Antics of a Harried Homemaker! This month, the challenge ingredients are peas and carrots. So far, I’ve shared:

For this month’s Improv Challenge, I made Shepherd’s Pie! When I heard the challenge ingredients were peas and carrots, I knew exactly what I would be making (It happens to be one of Bryan’s favourite meals). I changed up the recipe a bit from the usual… I added some crimini mushrooms and cut the amount of mashed potatoes in half. The mushrooms were a great addition. I missed the extra potatoes (Bryan seemed to enjoy it more this way)! If you love mashed potatoes… DOUBLE the amount called for in this recipe.

Shepherd’s Pie

Ingredients

  • 2 teaspoons grapeseed oil – approximate cost $0.05
  • 4 onions, sliced – approximate cost $1.50
  • 1 bunch (9 small) carrots, sliced – approximate cost $2.00
  • 250 grams crimini mushrooms, sliced – approximate cost $1.50
  • 4 cloves garlic, minced – approximate cost $0.50
  • 2 pounds learn ground beef – approximate cost $9.00
  • 2 284 milliliter cans of beef broth (+ 2 cans of water) – approximate cost $2.40
  • 500 grams green peas – approximate cost $3.00
  • 3 pounds potatoes, diced – approximate cost $3.00
  • 3 tablespoons cornstarch – approximate cost $0.10
  • 2 teaspoons paprika – approximate cost $0.10
  • 1 teaspoon dried rosemary – approximate cost $0.10
  • 1 teaspoon black pepper – approximate cost $0.05
  • 1 teaspoon sea salt – approximate cost $0.05
  • 1 cup milk – approximate cost $1.00
  • 1/2 cup butter – approximate cost $1.00

Method

  1. Prepare the meat and vegetable mixture.
    1. Preheat the grapeseed oil in a large pot over medium heat.
    2. Add the onion slices.
    3. Cook, stirring occasionally, for about 5 minutes or until the onion is soft.
    4. Add the minced garlic.
    5. Cook until fragrant (about 1-2 minutes).
    6. Remove the onion and garlic mixture and set aside in a mixing bowl.
    7. Add the ground beef to the cooking pot.
    8. Brown the ground beef.
    9. Use a wooden spoon to break the ground beef into small pieces.
    10. Return the onion and garlic mixture to the pot.
    11. Add the carrot, mushrooms, and green peas.
    12. Mix well.
    13. Add the beef broth and water.
    14. Bring the pot to a boil.
    15. Cook for about 5 minutes.
    16. Add the paprika, rosemary, and black pepper.
    17. Mix the cornstarch with about 1/4 cup cold water.
    18. Stir the cornstarch into the broth slowly.
    19. Stir frequently until thickened.
  2. Prepare the mashed potatoes.
    1. Bring a large pot of salted water to a boil.
    2. Optional: Peel the potatoes. (We dice them right away, leaving the skin on)
    3. Dice the potatoes.
    4. Boil the potatoes until tender (about 10-15 minutes).
    5. Drain the potatoes.
    6. Add the milk and butter to the potatoes.
    7. Use a potatoes masher to mash the potatoes.
  3. Put it all together!
    1. Preheat the oven to 300 degrees Fahrenheit.
    2. Divide the meat and vegetable mixture evenly between two 9×13 baking dishes.
    3. Top with an even layer of mashed potatoes.
    4. Bake the Shepherd’s Pie for about an hour and a half.
  4. Remove the shepherd’s pie from the oven.
  5. Let it sit on the counter for about 10 minutes.
  6. Serve and enjoy! (Makes fantastic leftovers)

Makes 16 servings (approximate cost: $1.58 per serving).



Lobster and Egg Served Over a Potato Pancake

Breakfast is probably our favourite meal of the day.

I’m an early riser. Loki (my kitty) likes to be fed by 7am and wakes me up regardless of whether it is a day I can sleep in. (Loki purrs loudly to wake me up, it’s really cute. If I don’t wake up, she will paw my hair, which is my least favourite way to wake up). Bryan, on the other hand, prefers to stay up late. Loki likes to stay up late with him, snuggled in his lap while he is at the computer working. Luckily for us, these diverse schedules both work for graduate students.

Loki would like some breakfast too, please!

That said, our “breakfast” times do not frequently coincide. So, we enjoy breakfast meals at any time of the day. Actually, not that long ago I learned of the mash-up word “brinner” meaning breakfast foods served for dinner. The word hasn’t made it into our regular vocabulary yet, but I can see if happening sometime soon.

The recipe I’m sharing with you today is one that I made for a weekend brunch. It felt like it took quite a while to make… but it was worth the wait!

What is your favourite meal of the day?

Lobster and Egg Served Over a Potato Pancake

Potato Pancake

  • 1 ½ cups shredded potatoes  – approximate cost $1.00
  • 1 egg  – approximate cost $0.30
  • 1 teaspoon sea salt  – approximate cost $0.05
  • 1 teaspoon black pepper  – approximate cost $0.05
  • 1 teaspoon grapeseed oil  – approximate cost $0.05
  • 1/3 cup all-purpose flour  – approximate cost $0.25
  • 1/3 cup whole wheat flour  – approximate cost $0.25

Toppings

  • 4 eggs, cooked sunny-side up or over-easy  – approximate cost $1.20
  • ½ cup cooked lobster, shredded  – approximate cost $7.00
  • ½ cup cheddar cheese, shredded  – approximate cost $2.00
  • 2 green onions, sliced  – approximate cost $0.15
  • 1 large sweet onion, sliced  – approximate cost $0.60
  • 2 cloves garlic  – approximate cost $0.10
  • 1 teaspoon grapeseed oil  – approximate cost $0.05

Method

  1. Cook the onion and garlic toppings.
    1. Preheat a frying pan and add a ½ teaspoons of the grapeseed oil.
    2. Add the sweet onion slices and cook for about 10 minutes, stirring frequently.
    3. Add the garlic and cook until fragrant.
    4. Make the potato pancakes.
      1. Combine the sea salt, black pepper, all-purpose flour, and whole wheat flour in a large mixing bowl.
      2. Add the shredded potato and egg.
      3. Mix until well-combined.
      4. Preheat a frying pan and add the grapeseed oil.
      5. Add ¼ cup of the potato pancake mixture.
      6. Press the mixture down until it is about 1cm thick.
      7. Cook until golden.
      8. Flip.
      9. Cook until golden and cooked through.
      10. Set aside.
      11. Repeat steps e-j until the mixture is used up (makes about 4 pancakes).
      12. Cook the eggs (ours were sunny-side up, but over-easy would be awesome as well).
      13. Place a potato pancake on a serving plate.
      14. Top with lobster, onion and garlic mixture, cheddar cheese, egg, and green onion slices.
      15. Serve warm and enjoy!

Makes 4 servings (approximate cost: $3.25 per serving).

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Venison Stew

Over the last month, there have been many new additions to my little kitchen that I’ve been waiting to share with you.

We got a few new plates for Christmas! We broke a few dinner plates over the last year. We had three plates left around October. I began to worry how we were going to have friends over for meals if we didn’t even own enough plates to eat said dinner on. I love having a full set again, even if they aren’t an exact match.

I also got a lovely, pre-seasoned, cast iron dutch oven as a Christmas gift. Actually, it’s what I used to cook this lovely stew. I love it as well! I’ve read through the instruction manual and am fairly confident I will be able to take care of it. Any tips for maintaining cast iron cookware?

Finally, I splurged after the holiday… but it’s totally worth it! A department store in the area is going out of business (actually, I think the final day was over the weekend). I went in looking for a potato masher. And once I found this small appliance, I completely forgot about the potato masher and contemplated a bigger purchase… a KitchenAid Stand Mixer! The pros: It was half price and worked. The cons: No package or instruction manual and there’s a missing screw, so the KitchenAid decal does not fasten to the front of the mixer. I’m pretty excited about this purchase and have already used it to make breakfast (potato pancakes) and am planning some banana bread for later this week.

Venison Stew

Ingredients

  • 2 teaspoons grapeseed oil, divided – approximate cost $0.10
  • 220 grams (about 1/2 pound) bacon, chopped – approximate cost $3.00
  • 575 grams (about 1 1/4 pounds) venison stewing meat (chopped into approximately 1/2 inch cubes) – approximate cost $12.00
  • 5 small carrots, chopped into bite-sized pieces – approximate cost $2.00
  • 1 large sweet onions, roughly chopped – approximate cost $0.75
  • 5 cloves garlic, minced – approximate cost $0.75
  • 220 grams (about 1/2 pound) crimini mushrooms, quartered – approximate cost $2.50
  • 2 cups red wine (I used Catastrophe Red, made by Cattail Creek Winery) – approximate cost $6.00
  • 4 cups beef broth – approximate cost $2.00
  • 1 tablespoon dried rosemary – approximate cost $0.10
  • 1 tablespoon dried thyme – approximate cost $0.10
  • 1 156ml can of tomato paste – approximate cost $0.60
  • 8 small potatoes, quartered (I used Klondike Gold Dust potatoes) – approximate cost $1.50
  • 1 teaspoon sea salt – approximate cost $0.05

Method

  1. Preheat a large pot over medium-high heat.
  2. Add the bacon and cook until crispy.
  3. Remove and set aside.
  4. Brown the venison meat
  5. Remove and set aside.
  6. Heat 1 teaspoon of grapeseed oil in a large pot.
  7. Add the onions and cook until they begin to soften and brown (about 5-7 minutes).
  8. Add the garlic and cook until fragrant (about 1 minute).
  9. Add the mushrooms and cook until browned (about 5 minutes).
  10. Add the bacon and venison back into the pot.
  11. Mix well.
  12. Add the carrots and mix in.
  13. Add the red wine, beef broth, rosemary, and thyme.
  14. Reduce the heat to medium-low.
  15. Cover and cook for at least 2 hours.
  16. Prepare the potatoes about half way through cooking the stew.
    1. Preheat the oven to 400 degrees Fahrenheit.
    2. Place the potato pieces in baking dish.
    3. Toss potatoes with 1 teaspoon of grapeseed oil and salt.
    4. Roast for about 40 minutes (or until potatoes are browned and tender).
  17. Stir the tomato paste into the stew, stirring constantly until it is mixed in.
  18. Add the potatoes and mix well.
  19. Serve immediately and enjoy!

Makes about 6 servings (approximate cost: $5.24 per serving).

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Side Dish: Roasted Potatoes with Fresh Thyme

I tried to keep our Thanksgiving dinner relatively simple, prepping some everyday foods, like these roasted potatoes, with a few fancier items.

The majority of the dinner was prepped the night before so I could simply put the food in the oven when I got home from work and entertain instead.

Last week, I shared the Deviled Eggs appetizer (which was all prepped the evening before, and the yolk mix was piped into the eggs moments before serving). Delicious, but our guest was not a fan. Not a complete disaster though, because Bryan loved these deviled eggs and was more than happy to eat the leftovers as a snack for the next few days. And there was still more than enough food, No one would go home hungry.

This week, I’m sharing another dish that was a near disaster… the roasted potatoes. I make roasted potatoes at least once a week. I change up the herbs and spices frequently. However, it’s safe to say that roasted potatoes are a staple around here. How could I mess up something that I make so often you ask? Well… it was my need to prepare everything the day before that almost made me panic (ok, I panicked, but only briefly).

When I pulled my prepped potatoes out of the fridge to pop into the oven, they had turned a bluish-black colour! They looked terrible and I was sure that they had somehow gone rotten in the time since I sliced them to the time I wanted to cook them. I didn’t have any extra potatoes left in the fridge and our guest had already arrived. I thought I was going to have to toss out this side dish. I wanted to cry. Instead, I searched the Internet to see if I could salvage my side dish. Good thing I looked around for an answer because sites such as e-How let me know that this happens, how to avoid it, that it’s still safe to eat the potatoes, and that the unappetizing colour will fade with cooking. Phew! Disaster avoided.

While everything turned out alright, I wouldn’t repeat this time-saver. Slicing potatoes doesn’t take all that long and the black colour didn’t fade from all of the potatoes, so in the future I won’t prep roasted potatoes ahead of time, I’ll slice them and toss them in the oven immediately. I wasted much more time looking for answers on the Internet about the potato situation than I had saved by prepping the dish.

Roasted Potatoes with Fresh Thyme

Ingredients

  • 9 small red potatoes – approximate cost $1.50
  • 2 tablespoons fresh thyme – approximate cost $0.40
  • 1 teaspoon sea salt – approximate cost $0.05
  • 1 teaspoon black pepper – approximate cost $0.10
  • 1 tablespoon grapeseed oil – approximate cost $0.10

Method

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Wash the potatoes.
  3. Cut the potatoes into quarters (or bite-sized pieces).
  4. Mince the fresh thyme.
  5. Combine the potato slices, thyme, sea salt, black pepper, and grapeseed oil in a baking dish.
  6. Toss the potatoes until well coated in the oil and spices.
  7. Bake for about 40 minutes (or until tender when pierced with a fork), turning occasionally so all sides are crispy.

Makes 3 servings (approximate cost: $0.72 per serving).

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Breakfast Mess with Eggs, Sausage, Potatoes and Green Peppers

I’m back! I took a bit of a break from blogging the last few weeks. Life was overwhelmingly busy, so I took a bit of time off. To get some work done. To relax and enjoy what little personal time I had available. To cook, eat well, and take a few new photos to share. I missed blogging. I wondered what the other food bloggers I hear from regularly were up to. I’ll be catching up on that later this week.

What kept me so busy? School, projects, research, work, and a convocation ceremony! On Saturday, I officially received my MA degree. I’m still working on getting pictures. I was so happy to have many friends and family there to support me! I lent my camera to dad, so I have a few pics already.

Nana, Dad and Me at Convocation (Photo Credit to Bryan)

Nana, Dad and Me at Convocation (Photo Credit to Bryan)

I’m hoping that this week I can get back to my usual blogging routine! (Coming soon, a cookbook review!)

Breakfast Mess with Eggs, Sausage, Potatoes and Green Peppers

Ingredients

  • 10 medium red potatoes, diced – approximate cost $1.50
  • 3 cloves garlic, minced – approximate cost $0.50
  • 3 green peppers, diced – approximate cost $3.00
  • 4 Oktoberfest sausage, casing removed – approximate cost $4.50
  • 8 eggs – approximate cost $1.50
  • 1/2 teaspoon sea salt – approximate cost $0.05
  • 1/2 teaspoon black pepper – approximate cost $0.05
  • 1 teaspoon grapeseed oil – approximate cost $0.10
  • 1/4 cup water

Method

  1. Preheat a frying pan (and 1/2 teaspoon of oil) over medium heat.
  2. Add garlic and cook until fragrant (about 1 minute).
  3. Add the Oktoberfest sausage.
  4. Brown the sausage and break into pieces as it cooks.
  5. Whisk eggs and water in a bowl.
  6. Preheat a second frying pan (and 1/2 teaspoon of oil) over medium heat.
  7. Pour egg mixture into the frying pan.
  8. Scramble the eggs.
  9. Add green peppers to the cooked sausage.
  10. Remove scrambled eggs from heat and add to sausage.
  11. Season with sea salt and pepper.
  12. Mix well and serve!

Makes about 6 servings (approximate cost: $1.87 per serving).

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Fresh Fish Chowder from Relish Cooking Studio

I was so nervous eating this fresh fish chowder. I have a lactose sensitivity (thank goodness it’s not an intolerance, I couldn’t give up my small amounts of whipped cream, cheese, etc.). It’s not that I can’t eat milk products, I just have to be careful and enjoy them in moderation. And, if I think there might be a problem, take preventative measures by ingesting a “dairy digestive supplement” before the meal. This meal calls for heavy whipping cream… so I took two. Because I wanted to enjoy both this dish and the rest of the meal.

Chef Mark offered to make a soup just for me with a tomato broth as the base. This would have made it lactose free. However, despite his generosity, I declined because I really wanted to taste the chowder recipe as it was meant to be.

If I make this recipe again at home (probably during the winter when we tend to enjoy more soups), I will try out the tomato broth and exclude the cream.

This part of the demo was especially fun, because not only did Chef Mark teach us how to choose fish from the store, he also taught us how to cut a whole fish into fillets. He even allowed someone from the audience to give it a try! (Unfortunately, I didn’t speak up fast enough to try, but I’m confident that, with the right knife, I wouldn’t do a terrible job filleting a fish!)

Have you made fish chowder at home? What kind of soup base do you enjoy? Cream? Tomato? Something else entirely?

Fresh Fish Chowder

Recipe by (and posted with permission from) Chef Mark Brown, demonstration at Relish Cooking Studio

Ingredients

  • 1 tablespoon olive oil – approximate cost $0.10
  • 1 teaspoon butter – approximate cost $0.10
  • 2 medium-sized yellow onions, chopped (about 2 cups) – approximate cost $1.00
  • 1/2 cup dry white wine – approximate cost $1.50
  • 3 large Yukon Gold potatoes, peeled and cut into 3/4 inch cubes – approximate cost $1.50
  • 1 1/2 cups clam juice – approximate cost $1.50
  • 1 bay leaf – approximate cost $0.05
  • 1 tablespoon fresh thyme – approximate cost $0.10
  • 1 1/2 teaspoons salt – approximate cost $0.10
  • 1/4 teaspoon freshly ground black pepper – approximate cost $0.05
  • 2 pounds firm white fish (such as sea bass), pin bones removed, fillets cut into 2-inch pieces – approximate cost $20.00
  • 1 1/2 cups heavy (or whipping) cream (so the brother won’t curdle, do not substitute milk) – approximate cost $2.00
  •  2 tablespoons chopped fresh parsley – approximate cost $0.10

Method

  1. Heat the olive oil and butter in a large pot over medium heat.
  2. Add the onions and cook until softened (about 5 minutes).
  3. Add the wine.
  4. Cook uncovered until the wine reduces by half.
  5. Add the potatoes, clam juice, bay leaf, thyme, salt, and pepper.
  6. Bring to a simmer.
  7. Lower heat to medium setting.
  8. Cook, covered, until the potatoes are almost done (10-15 minutes).
  9. Lower heat to low setting.
  10. Add fish pieces and cream to the pot of potatoes.
  11. Cook over low heat, uncovered, until the fish is just cooked through (about 10 minutes).
  12. Mix in the parsley.
  13. Allow soup to rest for 30 minutes before serving (the flavours will improve).
  14. Serve with a side of fresh bread.

Makes 6 servings (approximate cost: $4.68 per serving).

Arctic Char Meunière from Relish Cooking Studio

Last week I told you about the Steamed Mussels in Coconut Milk. In fact, the day I posted the recipe I came across a fantastic deal on mussels and made the recipe for dinner. This was the first time that Bryan had the opportunity to taste this recipe. He loved it! It’s something I will likely make again soon. Because it’s tasty. Also because there’s a heat wave and I don’t want to turn on the oven. I went so far as to say it was my favourite recipe from the class. When I said that it was my favourite recipe, I had forgotten about this next recipe for Arctic Char Meunière, which is also fantastic and shares the title of favourite recipe from the Sustainable Seafood class.

Meunière can be made with almost any fish. The ingredients are the same, but the cooking time of the fish will vary. I’ve made this recipe twice at home now. Once with Boston Bluefish (I later found out this is more commonly known as Pollock, which is high in Omega-3 fatty acids and low in mercury, making it a very healthy option) and another time with Haddock (another fish that tends to be very low in mercury).

I’ve found the recipe is easiest to prepare if you can find a fillet of fish that is very thick and still has the skin on. If the fillet is thick, it is easier to tell when it needs to be flipped and when it is cooked through. Having the skin left on keeps the fish from falling apart in the frying pan.

There’s still two more fantastic seafood recipes coming your way over the next week.

As a side note, Loki had her first play-date with a puppy. I’m very excited about this because, even though they didn’t really play much, the interaction was a positive one. There was no cowering, growling, hissing, or scratching. Although the puppy barked at Loki a few times trying to get her to play. Loki doesn’t know this yet, but one day she will have a puppy brother or sister.

Arctic Char Meunière

Recipe by (and posted with permission from) Chef Mark Brown, demonstration at Relish Cooking Studio

Ingredients

Fish

  • 6 fillets of arctic char, about 4 ounces each, skin on – approximate cost $12.00
  • 1/2 cup all-purpose flour – approximate cost $0.75
  • 1 tablespoon olive oil – approximate cost $0.10
  • 1/2 cup salted butter – approximate cost $1.50
  • 1/4 cup chopped seaweed (optional) – approximate cost $0.50
  • 1 teaspoon lemon zest – approximate cost $0.10

Potatoes

  • 6 purple potatoes (or any other small potato, purple gives the dish more colour) – approximate cost $2.50
  • 1 sprig of thyme – approximate cost $0.25
  • 3 cloves garlic – approximate cost $0.75
  • 1 teaspoon salted butter – approximate cost $0.15

Green Beans

  • 1 cup green beans, trimmed – approximate cost $2.00
  • 1 teaspoon salt – approximate cost $0.05
  • 1 tablespoon salted butter – approximate cost $0.25
  • 1/2 cup slivered almonds, toasted (optional) – approximate cost $1.00
  • Water

Method

  1. Prepare the potatoes.
    1. Preheat the oven to 350 degrees Fahrenheit.
    2. Wrap potatoes, a sprig of thyme, garlic, and 1 teaspoon of butter in foil.
    3. Bake in the oven until just tender (about 35 minutes).
  2. Prepare the green beans.
    1. Bring a large pot of water to a boil and season with salt.
    2. Prepare an ice bath in a large bowl.
    3. Blanch the green beans in the boiling salted water.
    4. When the beans are just beginning to soften, remove from the boiling water and place in ice bath to stop the cooking.
  3. Prepare the fish.
    1. Heat olive oil and 1 tablespoon of butter.
    2. Dredge the fish with flour.
    3. Shake off the excess flour.
    4. Sear the fish, skin side down, until evenly browned and crisp (cooked about 3/4 of the way through).
    5. Flip the fish and finish cooking through completely.
    6. Remove fish to a paper towel.
    7. Using the same pan, add the remainder of the half cup of butter.
    8. Cook over medium-low heat until the butter begins to brown.
    9. Add the lemon zest and seaweed (optional) to the butter and swirl in the pan for added flavour.
  4. Sautée the purple potatoes and green beans in a separate pan.
  5. Place a portion of fish, potatoes, and green beans on each plate.
  6. Spoon the brown butter sauce over each serving.
  7. Sprinkle with a few slivered almonds.
  8. Serve immediately.

Makes 6 servings (approximate cost: $3.65 per serving).

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