Uncooked tomato sauce served with raw zucchini or spaghetti noodles

This tomato sauce is among my favourite dishes. It’s easy to make, healthy, tasty, and versatile. There’s so many ways to present it and it can be enjoyed for either lunch or dinner.Since finding the recipe on TheKitchn last summer, I’ve prepared the sauce a number of times with slight variations each time to suit whomever is enjoying the dish.

Here are a few variations you can try:

  • Make it a raw meal by making zucchini “noodles” with a spiral turner
  • Serve with cold or hot spaghetti noodles
  • Make it vegetarian by excluding the meat
  • Include a salty, cured meat such as prosciutto, sliced into bite-sized pieces
  • Use a blender to puree the ingredients into a sauce-like consistency (do this after marinating the mixture)

This sauce is fantastic because you can make a large portion, set some aside in a dish and pack it for lunch. By lunch time, it’s marinated enough to enjoy! You can also let it marinate all day and simply prepare your choice of pasta when you arrive home and dinner is ready in 15 minutes!

Try not to put the tomatoes in the fridge at any point. I find that chilling them takes away from the flavour of the finished meal. However, I do always store the leftovers in the fridge and let it warm to room temperature before enjoying.

Uncooked tomato sauce

Adapted from The Kitchn


  • 1 pint of cherry or grape tomatoes – approximate cost $2.00
  • 1 pint of mixed tomatoes (any combination of yellow, orange, pink, green, etc.) – approximate cost $2.00
  • 3 medium-sized Roma tomatoes – approximate cost $2.00
  • 4 large garlic cloves, finely minced – approximate cost $0.50
  • 10 leaves of basil, cut into fine strips – approximate cost $0.75
  • 1/2 cup olive oil – approximate cost $1.50
  • Salt to taste – approximate cost $0.05
  • 200 grams of meat, such as prosciutto or bacon (Optional) – approximate cost $3.50
  • Parmesan cheese (optional) – approximate cost $0.50


  1. Slice all of the various tomatoes into bite-sized pieces.
  2. Place garlic, basil, and olive oil in a large serving bowl. Stir mixture well. Cover with plastic wrap and allow mixture to sit on the counter for 3-4 hours.
  3. Place tomatoes in olive oil mixture. Stir mixture until all tomatoes are coated with oil and garlic is evenly distributed throughout the sauce.
  4. Recover the bowl with plastic wrap and let the mixture marinate for 2-4 hours (leave on the counter).
    1. Note: If you don’t have time to marinate the basil in the oil before adding it to the tomatoes to marinate, you can skip this step and mix it with the tomatoes immediately. But there’s more flavour if you can include the step.
  5. Add salt to taste.
  6. Serve over cooked spaghetti noodles or spiralled zucchini “noodles” (for a raw dish) and, if desired, top with more fresh basil leaves, meat of your choice, and Parmesan cheese.

Makes about 6 servings (approximate cost: $1.55 per serving of sauce without meat, or $2.13 per serving of sauce with meat).

You can use almost any tomatoes you have on hand, but having a small variety of tomatoes tends to give the dish more flavour. If you’re not using smaller tomatoes, use 6-7 medium-large sized tomatoes.

Raw Cucumber and Tomato Soup turned into Pasta Sauce

Ever since the Raw Food Workshop, I’ve been searching for ways to incorporate raw food into my repertoire. I’ve started following a few new-to-me blogs looking for ideas and searching through their archives.

If you’re interested in learning how to prepare raw foods, check out:

Please send me your suggestions if you know any other raw food blogs that I should look into!

Raw Cucumber and Tomato Soup

Adapted from Raw Food Passion


  • 1 avocado – approximate cost $1.50
  • ½ English cucumber – approximate cost $0.75
  • 4 tomatoes – approximate cost $2.50
  • 1/4 cup cilantro – approximate cost $0.50
  • 1 dash of sea salt (more or less to taste) – approximate cost $0.10

raw cucumber and tomato soup


  1. Combine the ingredients in a blender and blend until smooth.

Makes about 4 servings (approximate cost: $1.34 per serving)

Unfortunately, this soup didn’t go over very well. Neither B nor I seem to be fond of cold soups. I made a Gazpacho soup last summer and our reaction to both of these soups was about the same: it seems more like a sauce or a chip dip than a meal itself. I’m sure this is very tasty if you have a taste for cold soups. However, I will not be making this again.

We both dislike wasting food, so I attempted to transform this soup into a pasta sauce. I can no longer call it raw, but at least everything will be eaten. This sauce very much tastes like the remnants of the soup, but with a few adjustments, I think we will be able to finish it off in the next few days.

Cucumber and Tomato Uncooked Pasta Sauce


  • 1 avocado – approximate cost $1.50
  • ½ English cucumber – approximate cost $0.75
  • 5 tomatoes – approximate cost $3.00
  • 1/4 cup cilantro – approximate cost $0.50
  • 1 dash of sea salt (more or less to taste) – approximate cost $0.10
  • 3 cloves of garlic – approximate cost $0.25
  • ½ teaspoon of chili peppers – approximate cost $0.10
  • 1 pint of assorted tomatoes (grape, cherry, yellow, etc.) – approximate cost $3.00
  • 200 grams of prosciutto slices, cut into strips – approximate cost $3.00
  • Spaghetti noodles – approximate cost $1.50

uncooked tomato and cucumber sauce


  1. Combine avocado, cucumber, tomatoes, cilantro, sea salt (or, the Raw Cucumber and Tomato Soup), garlic, and chili peppers and blend until smooth and move to a mixing bowl.
  2. Slice assorted small tomatoes and add to the blended mixture
  3. Cook spaghetti noodles according to package and drain.
  4. Assemble pasta – I let the noodle cool slightly before placing them in my bowl, followed by a generous helping of sauce and topping with a few slices of prosciutto.

Makes about 8 servings (approximate cost: $1.71 per serving)

Turning the soup into a pasta sauce wasn’t a perfect solution. It tasted better than the cold soup and prevented waste. If I have make just the sauce and wasn’t trying to salvage a dish, I would have left out the cucumber and avocado. I also found that the flavour was better the next day when I ate the leftovers for lunch. (Or maybe I’m imagining it?) B was not a fan.

%d bloggers like this: